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There are many strategies that can help you grow your health and fitness podcast, through paid and free options.  I started my first show, The Brian Keane Podcast, towards the end of 2016 and have been fortunate to grow it to one of the top health podcasts worldwide. With millions of downloads, regular mainstream media…

I dislocated my knee two weeks ago and tore the MCL.. Fortunately, or unfortunately (depending on your perspective), this isn’t my first injury..  I know the general physical protocol for most injuries: raise, ice, compress, elevate (RICE) or variations of the method depending on current research..  I also know the rehabilitation process and the importance…

“Tell me what you do every day and I’ll tell you where you will be in a year” – Brian Keane Rewire Your Mindset book 2019 Habits play such a significant role in our lives from which shoe we tie first every morning to our food choices throughout the day. Thankfully, like most things, fitness…

I’ve now been using the Whoop fitness wearable for two months straight and here’s what I found. Personally, I have been training in a gym for more than twenty years and I’ve been working in the fitness industry for over ten years and it’s very rare that I use something and think “oh my god…

When it comes to anxiety, sometimes subtraction is the best way forward. Removing, limiting or slowly and gradually exposing yourself to the causes, triggers or environments is generally pretty good advice. However for me, I found that I had to add some things to really get control of my daily anxiety. Some of these will…

Your mind is swirling with the all the things that could go wrong in the future. Your thoughts are fixated on something in past that you can’t change, yet it grips you as if it were happening in this very moment. It feels like your mind is rebelling against you and it feels overwhelming or…