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There’s an old adage that you should ‘never put all your eggs in one basket’ and although I also prescribe to the ‘put all your eggs in one basket and watch the basket’ philosophy when it comes to some of my personal investments; when it comes to my business, I always opt for the former…

One of my most popular business blog posts to date was ‘Are You Busy Or Productive – The Power Of Batching’, here I talked about not being a ‘busy fool’ i.e. running around like a headless chicken, only to feel like you accomplished nothing by the end of the day. Understanding the difference between these…

Tomorrow’s podcast is titled ‘The Top New Things I Learnt This Year! (Fasting, Running, Sauna, Writing)’ and it’s a lot more health, fitness and mindset based. Today’s post is just some random stuff that I learnt over the past twelve months.   They vary from my own experiences or books that I’ve read to tinder…

If you’ve ever asked yourself the questions, “how do I get more followers on Instagram” or how can I get more people to read my blog, listen to my podcast, like my Facebook page, then today’s blog post should support you greatly. During one of my full day business seminars earlier this month, I spoke…

Keto diets, intermittent fasting, carb cycling, crossfit workouts, bodybuilding training: this time of year can be an absolute minefield for any GAA player looking to get the most out of the upcoming winter off season. However, I regularly mention on my GAA Lean Body Podcast that this time of year is a personal favourite of…

I’ve been doing a lot of Instagram Story Q+A’s recently and this alongside ‘what are the best foods to eat to lose fat” or some variation of these questions keep coming up; and its also top of mind as it’s a full section in my upcoming full day fitness seminar so I wanted to cover…

That one simple question has saved me more time over the past three years than any other. From personal experience, I know how easy it is to get caught up in the minutia of daily tasks: filling your calendar or adding things to your ‘to do’ list, all the while never feeling like you’re getting…

If you’ve hit a plateau with your fat loss over the past few weeks or even months, hopefully today’s tips and tricks will get things back firing on all cylinders. There are very few things in fitness more frustrating than doing everything right (exercising more, eating less etc.) and still not getting the results you…

If you have ever asked yourself the question “am I charging too much? “ or “I don’t think I’m charging enough?” then read on. Personally, I don’t think I’ve ever done a single business consultation where this topic didn’t come up in some form or another. Pricing can be difficult. Marketing is relatively easy, you…

Lead generation can be a bit of a tricky topic to cover, as we tend to look for the ‘quick fix’ that will instantly solve the problem. We ask questions like “what’s the best way to run Facebook ads?” or “how can I hack instagram story ads” or “what lead magnet will have the highest…