How To Manage Stress (My Three Hacks)

Regardless or whether you’re the top performer in your field or working two jobs to put enough food on the table (its relative), every one of us has to deal with stress in some way, shape or form. As it shows up so differently for each person, I guess the best question to open with […]

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How To Kick Your Cold When The Weather Is Crap!

I think this week has to be one of those weeks where it feels like everyone is getting sick. For the past four days, my chest felt like it had been hit by a sledgehammer and my nose was running faster than an Olympic sprinter. I got a lot of messages during my snap Q+A […]

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How To Deal With Chronic Worry

How To Crowd Worry Out Of Your Mind: I’ve spoken above about how I’ve dealt with bouts of anxiety and how eliminating certain foods and understanding the difference between amygdala and neo cortex based anxiety has supported me over the years. However, I think worry and anxiety are two sides of the same coin – […]

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Quick And Easy Ways To Get Back In Shape in 2017

Happy New Year everyone. I hope you all had the most amazing Xmas period 😀 I know this week is probably going to be the busiest period for gyms, shops that sell gym equipment and supplement stores in general so today’s post is going to give some quick and easy ways to get back in shape in […]

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