Do you want to build muscle or do you want to get faster? These were always the two options given to me when I playing football and first joined a gym over 15 years ago. For years, I thought you had to pick between the two. To get faster, you need to do mostly strength […]
Read MoreIf you’re looking for the secret of how to lose body fat faster, gain muscle quicker and not only improve your performance on the pitch, but fuel yourself to last longer and go harder than ever before, then look no further than carb cycling. True, your overall nutrition is the most important factor and you […]
Read MoreThere’s an old adage that you should ‘never put all your eggs in one basket’ and although I also prescribe to the ‘put all your eggs in one basket and watch the basket’ philosophy when it comes to some of my personal investments; when it comes to my business, I always opt for the former […]
Read MoreOne of my most popular business blog posts to date was ‘Are You Busy Or Productive – The Power Of Batching’, here I talked about not being a ‘busy fool’ i.e. running around like a headless chicken, only to feel like you accomplished nothing by the end of the day. Understanding the difference between these […]
Read MoreTomorrow’s podcast is titled ‘The Top New Things I Learnt This Year! (Fasting, Running, Sauna, Writing)’ and it’s a lot more health, fitness and mindset based. Today’s post is just some random stuff that I learnt over the past twelve months. They vary from my own experiences or books that I’ve read to tinder […]
Read MoreIf you’ve ever asked yourself the questions, “how do I get more followers on Instagram” or how can I get more people to read my blog, listen to my podcast, like my Facebook page, then today’s blog post should support you greatly. During one of my full day business seminars earlier this month, I spoke […]
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