How to deal with hate towards you

I wrote this earlier today as it’s been something on my mind the last couple of days. It’s probably a lot deeper than most of the content I put up and I feel my mind wouldn’t even have been in a place to grasp the message not too long ago, but I’m going to post […]

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Find your why

  Finding your why can be the ultimate difference between getting what you want and giving up before you even start. All of the ‘how’s’ mean nothing until you find your ‘why’. My why is my little girl, Holly. The day my daughter was born, there was a figurate ‘fire lit under my ass” – […]

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How to make hard things easy

The first audiobook I ever listened to was ‘The Power of Habit’ by Charles Duignan; this book literally changed the way I looked at everything I did in my life. At the time, I was working as a primary school teacher in West London and had picked up some pretty bad habits (coming home from […]

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How to see if you are a carb or a fat person:

Finding the right fuel source for your muscle is a must. Your fuel can affect not only how your muscle utilize energy, but also whether your muscle builds up or breaks down. The analogy I like to use is what happens when you put petrol into a diesel car? The car slowly breaks down and […]

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Solving sleep problems

None of us can live without it. We need it every day. And most of us are deficient in it. It’s not a vitamin or a mineral – its sleep. According the Patrick Holford in the Optimum Nutrition For The Mind, 47 per cent of people have difficulty falling asleep or staying asleep throughout the […]

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Limitations are self-created!

I remember walking down the street in the town beside where I grew up; I had a bottle of water in one hand and my lunchbox in the other (I haven’t left home without my ‘lunch bag’ in nearly 10 years) when suddenly I saw a giant billboard in front of me. It was a […]

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