What you think, you become

  IT ALL STARTS WITH IMAGINATION! Your imagination is literally the workshop where all plans and ideas are created. We as human beings know that thoughts influence actions; we become what we think about most of the time. The impulse, the desire, is given shape, form and action though the aid of the imaginative faculty […]

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Alcohol and Your Body

Alcohol I am very a much a ‘everything in moderation’ and live a life/balance approach but the primary message here is to educate you on alcohol and then let you make your own decision on how to include it in your healthy body, h ealthy mind lifestyle. We as aThe key to determining whether you […]

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How to get smarter: Think faster and retain more information

I’m going to write about something a bit different (please feel free to comment and tell if it helped or it was a waste of time). We all know that ‘eating healthy’ will make us leaner, fitter and healthier; but have you ever wondered what eating healthy does for your brain? For some, the brain […]

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Picking the right personal trainer in the New Year 2016!

Let face it, personal training can be expensive; however the return on your investment: the knowledge received, a fitter, leaner, stronger more focused and goal driven you can make it worth every penny! However, choosing the right personal trainer for you is crucial! Finding the right trainer for you will save you so much time, […]

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