BKF Blog

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    Don’t Sabotage Your Online Personal Training Services: Learn from These 5 Common Mistakes!

    Personal training used to be limited to face-to-face interactions in a gym or fitness centre. However, with the rise of technology, more and more personal trainers are moving their services online. While this can be a smart move, it’s essential to avoid common pitfalls. Here are five mistakes personal trainers make when trying to move…

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    From Free to Paid: Best Ways to Grow Your Health & Fitness Podcast!

    There are many strategies that can help you grow your health and fitness podcast, through paid and free options.  I started my first show, The Brian Keane Podcast, towards the end of 2016 and have been fortunate to grow it to one of the top health podcasts worldwide. With millions of downloads, regular mainstream media…

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    How Close Are Your To Burning Out As A GAA Player? (And Four Ways To Avoid It)

    Do you fall asleep; but wake up feeling as tired or even more tired than when you went to bed?  You train hard but still your pitch performance has seemingly stalled or plateaued?  You go to the gym, but you still can’t drop the fat from your stomach or add any extra size?  You eat…

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    #210: Mindset Q+A: Staying Positive, Dealing With Hate, Public Speaking, and My Top 3 Life Tips!

    Today’s episode is a Solo Q+A and gets very heavy on the mindset side of things. It goes through a lot of tools and tactics that I apply in my everyday life from getting up earlier to dealing with my fear of public speaking. I also go through a lot of the things I’ll be…

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    5 TIPS TO RUN A SUCCESSFUL 1:1 PERSONAL TRAINING BUSINESS   After talking to a few personal trainers about my new mastermind starting next month, this was top of mind today so I hope it helps any personal trainers out there that are looking to move their business to the next level. These are just…

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