Live is a one time offer, use it well

I remember reading (or in my case, listening to the audio version) of the book Stephen R Covey’s ‘7 Habits of Highly Effective People’ and one section always stuck out in my mind. THINK WITH THE END IN MIND! He talked about seeing yourself going to the funeral of a loved one. Picture yourself driving […]

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Are bcaa’s the secret to fat loss?

ARE BCAA’S THE SECRET TO FAT LOSS? I once heard a great quote from a top fitness professional where he said ‘I would never step foot in a gym without my headphones or my BCAA’s’. That resonates with me more than most (I’ve literally left the gym on days that I forgot my headphones) but […]

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What you think, you become

  IT ALL STARTS WITH IMAGINATION! Your imagination is literally the workshop where all plans and ideas are created. We as human beings know that thoughts influence actions; we become what we think about most of the time. The impulse, the desire, is given shape, form and action though the aid of the imaginative faculty […]

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Alcohol and Your Body

Alcohol I am very a much a ‘everything in moderation’ and live a life/balance approach but the primary message here is to educate you on alcohol and then let you make your own decision on how to include it in your healthy body, h ealthy mind lifestyle. We as aThe key to determining whether you […]

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How to get smarter: Think faster and retain more information

I’m going to write about something a bit different (please feel free to comment and tell if it helped or it was a waste of time). We all know that ‘eating healthy’ will make us leaner, fitter and healthier; but have you ever wondered what eating healthy does for your brain? For some, the brain […]

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Picking the right personal trainer in the New Year 2016!

Let face it, personal training can be expensive; however the return on your investment: the knowledge received, a fitter, leaner, stronger more focused and goal driven you can make it worth every penny! However, choosing the right personal trainer for you is crucial! Finding the right trainer for you will save you so much time, […]

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