Last week- I had my monthly Skype calls with everyone coming through my mentorship program and this is something that came up with several of them and as it’s really fresh in my head, I wanted to put it as today’s blog post in the hopes that it helps anyone out there who runs their […]
Read MoreIt’s that time of year where lots of us are looking at booking holidays, getaways or just planning the dates for weddings/festivals and events that come around over the summer months. Regardless of whether you want to look great in a bikini or tight t-shirt or leaner in a dress or a suit, hopefully today’s […]
Read More(10 Minute Read) To be honest, every year that passes I realize more and more about how everything we hear is an opinion and everything we see is a perspective; yet I see people letting their lives be dictated by believing the world is a certain way because that’s what they’ve been brought up to […]
Read MoreIf you’re internal dialogue regularly consists of ‘how can I make more money?’ or ‘how can I get more clients?’ or even ‘how can I work less, I’m exhausted?’ (a common problem amongst personal trainers), them I’m going to challenge you to substitute these questions instead. Personally, I come back these time and time again […]
Read MoreI got a question in my Instagram DM’s this morning from a girl who’s suffered from various eating disorders and her body image in general. Before I continue, I am not an expert in this area nor claim to have any special insight outside of what I’ve experienced personally or have witnessed in other people. […]
Read MoreAfter talking to a few personal trainers about my new mastermind starting next month, this was top of mind today- so I hope it helps any personal trainers out there that are looking to move their business to the next level. These are just a few tips I wish I could go back and tell […]
Read More