Stop Prioritising Stupid Sh*t! (Urgent Vs Important)

One of my most popular business blog posts to date was ‘Are You Busy Or Productive – The Power Of Batching’, here I talked about not being a ‘busy fool’ i.e. running around like a headless chicken, only to feel like you accomplished nothing by the end of the day. Understanding the difference between these […]

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Some Useful And Dumb Sh*t I Learnt In 2018!

Tomorrow’s podcast is titled ‘The Top New Things I Learnt This Year! (Fasting, Running, Sauna, Writing)’ and it’s a lot more health, fitness and mindset based. Today’s post is just some random stuff that I learnt over the past twelve months.   They vary from my own experiences or books that I’ve read to tinder […]

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Winter Key Rules For GAA Players!

Keto diets, intermittent fasting, carb cycling, crossfit workouts, bodybuilding training: this time of year can be an absolute minefield for any GAA player looking to get the most out of the upcoming winter off season. However, I regularly mention on my GAA Lean Body Podcast that this time of year is a personal favourite of […]

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What Is The Best Diet For You To Follow?

I’ve been doing a lot of Instagram Story Q+A’s recently and this alongside ‘what are the best foods to eat to lose fat” or some variation of these questions keep coming up; and its also top of mind as it’s a full section in my upcoming full day fitness seminar so I wanted to cover […]

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