Why You Should (Or Shouldn’t) EAT BREAKFAST Every Day!

Blasphemy, dissent, heresy! These were just some of the terms thrown around by breakfast lovers when the intermittent fasting craze took the world by storm about 18 months ago. One of my mentors used to tell me that ‘it’s easier to get someone to change their religion than to change their diet’ and this is how I felt about […]

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Is This Why You Keep Pressing The Diet “F*ck it’ Button?

It’s the weekend.. F*ck it, I’ll eat what I want.  It’s my sisters wedding.. F*ck it, she only gets married once (hopefully), I’ll eat what I want.  There’s ice cream in the fridge.. F*ck it, its Friday, I’m tired, I’ll just eat what I want. The moons of Jupiter are orbiting a weird way today.. F*ck it, I’ll […]

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How To Design Your Own Diet Plan!

This week’s video talked about creating your own training program. The next logical question is, can I do the same for diet? The answer, of course, is yes. Lets get to it.Calories calculated.. check.Macro nutrients in balance.. check.Training program created.. check..Supplements that ‘supplement’ what I’m missing in my diet.. check.Okay, now we’re ready to start. […]

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Do THIS before you press the ‘F*ck It’ button!

Some of us do it in the kitchen. Some of us do it at work. Some of us do it in the bedroom; but we’ve all done it. Bang! You slam down on the Fuck it button. I’ve eating badly today- Bang! f*ck it, I’ll get back on track on Monday. I haven’t trained in […]

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4 Reasons It Might Be Time To Quit Your Job

As I mentioned in yesterday’s video, this isn’t a black and white ‘quit vs don’t quit’ argument; but here are some of things that allowed me to make the jump from working full time as a teacher to setting up my own fitness business in 2014. 1: You dread every Monday morning. As I mentioned […]

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Three Ways To Track Body Fat

If you watched yesterday’s YouTube video on losing weight vs losing body fat, the next logical question is ‘how should I track my body fat’? As I mentioned in the video, tracking weight isn’t necessarily a bad thing; but if body composition or how you look is your primary goal, then your tracking method should […]

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