How To Deal With Anxiety

Anxiety is a complex emotional response that’s similar to fear. Both arise from similar brain processes and cause similar physiological (rapid heart rate, breathing disturbances or ‘heart in mouth’ feeling) and behaviour reactions (fight, fight or flee). The thing that’s always made me curious about anxiety and fear (I regularly got them mixed up) is […]

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How to get ABS or a flat stomach

After the great feedback on yesterday’s podcast episode, Episode 16: How To Get Six Pack Abs Or A Flat Stomach– today’s blog is going to be an expansion on that. There are lots of different factors that come into play and everything from the foods you eat to the supplements you use will play a role […]

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How To Give Up Bad Habits!

The clocks officially went back at the weekend, so that means one thing; we’re coming into that limbo period between Halloween and Christmas where nothing much seems to happen, or so we think. When I worked as a teacher in West London, November was our ‘real teaching month’; that’s not to say that we didn’t […]

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Winter Guide: Have More Energy, Improve Mood, Get Leaner!

It’s coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and its hard to focus on your training and nutrition when all you want to do is come home from work, curl up in front of the fire with chocolate, tea or biscuit and chill out for the night. […]

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Everything you need to do in your GAA off season

HOW TO GET CLEAR ON YOUR PHYSIQUE GOALS FOR YOUR GAA OFF SEASON! Its coming into the short, dark evenings of winter; and unless you are fortunate enough to be contesting the All Ireland series, your football, ladies’ football, hurling or camogie championship season has finished and you are just rounding off the last few […]

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