Lean Body Podcast

Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.

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Episode: 56

Wednesday, June 22, 2022

Q&A

The 5 Biggest Misconceptions GAA Players Have In 2022!

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Episode: 54

Tuesday, April 19, 2022

Q&A

Q+A – Calorie Deficits During The Season, Plyometric Plans, Rowing Machine, Reversing ‘Slow and Bulky’ From Weights and Burnout With Big Training Blocks! 

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Episode: 52

Tuesday, February 22, 2022

Interview

Performance Doc on Players Mental Health, S+C For Younger Athletes and How To Avoid Overtraining!

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Episode: 51

Wednesday, January 26, 2022

Q&A

Q+A – Fats vs Carbs for GAA, Running 5k After The Gym, Skill Work vs Athletic Ability and Developing Explosiveness!

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Episode: 50

Tuesday, December 21, 2021

Interview

S+C Coach Oisin Quinn on Getting Faster, Stronger and Designing Your Own GAA Strength & Conditioning Program! 

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Episode: 49

Tuesday, November 16, 2021

Q&A

Q+A – Protein Yoghurts, Creatine Dosage, Tips For Gym Beginners, How Many Gym Sessions During Off Season and The Biggest Mistake I Made Playing GAA!

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Episode: 48

Tuesday, October 5, 2021

Q&A

Q+A: Best Gym Exercises For GAA Players, Getting In Shape In Your Late 30’s, Building Muscle With No Weight Increase and Off Season vs Pre Season Gym/Running Programs!   

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Episode: 47

Tuesday, August 31, 2021

Interview

Gaz Gaelic Guide on How To Carb Load Correctly, Training Volume Before Games and The Biggest Performance Mistakes GAA Players Make! 

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Episode: 46

Tuesday, July 20, 2021

Regular

Falling Out Of Love With GAA? Consider This Before You Give It Up Playing..

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Episode: 45

Tuesday, June 22, 2021

Q&A

GAA Recovery: Foam Rolling, Trigger Point, Compression Gear, Ice Bath/Cryotherapy, Sauna and More!