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The 5 Biggest Misconceptions GAA Players Have In 2022!
Q+A – Calorie Deficits During The Season, Plyometric Plans, Rowing Machine, Reversing ‘Slow and Bulky’ From Weights and Burnout With Big Training Blocks!
Performance Doc on Players Mental Health, S+C For Younger Athletes and How To Avoid Overtraining!
Q+A – Fats vs Carbs for GAA, Running 5k After The Gym, Skill Work vs Athletic Ability and Developing Explosiveness!
S+C Coach Oisin Quinn on Getting Faster, Stronger and Designing Your Own GAA Strength & Conditioning Program!
Q+A – Protein Yoghurts, Creatine Dosage, Tips For Gym Beginners, How Many Gym Sessions During Off Season and The Biggest Mistake I Made Playing GAA!