Is IBS ruining your life?

Even though so many people have IBS, many won’t even mention it other people: their friends, family or even their doctors. The reason is partly embarrassment and partly a perception that nobody can help. People with IBS (myself included) often remark that our gut is just having an ‘off day’ and that it will settle […]

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How balancing blood sugar levels can get rid of your cravings

One of the primary nutrition strategies in my online programs is keeping blood sugars stable throughout the day so that you have less physical cravings, hormones stay in balance (meaning less mental or emotional cravings) and energy levels are constant (meaning you’re having a cup of coffee at 1pm because you want it not because […]

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Will fruit make me fat?

Depending on who you talk to, the answers can range from ‘fruit will make you fat’ to ‘we’re evolved to eat fruit, you should only eat fruit!’ so whats the answer? Is fruit going to support you in a healthier, fitter, leaner you or is the thing thats been holding you back in getting in […]

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Control insulin, lose fat and build muscle.. Simple

This is a follow on from yesterday’s post so i’d have a read of that first for full context, I hope it helps 😀 INSULIN HAS ONLY ONE REAL JOB: Similar to the handy man who can fix everything around the house but still has his regular 9-5 ‘real job’, insulin is similar in that […]

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Manage your insulin levels, lose more fat

Insulin is the most misunderstood hormones and probably the most controversial one. Due to increased popularity of current low carb diets, there is an ever-growing number or people with ‘carb phobia’ who view insulin as a hormone that promotes fat gain and disease. It is human nature to label things good or bad and nothing […]

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The best supplements to help you sleep

For some, using the food tricks and eliminating caffeine and stimulants closer to bed time is enough to get a great night’s sleep but if you find you really need a supercharge, there are some supplements that will work wonders for either helping you fall asleep or aid in keeping you in a deeper sleep. […]

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