BKF Blog

For some, using the food tricks and eliminating caffeine and stimulants closer to bed time is enough to get a great night’s sleep but if you find you really need a supercharge, there are some supplements that will work wonders for either helping you fall asleep or aid in keeping you in a deeper sleep.

IF YOU HATE TO RUN, DON’T F******G RUN!   The quality of our lives depends on what we do with our time on this planet.  Different activities typically affect the quality of experience in rather predicatable ways. If we spend our life doing things we don’t enjoy, then we won’t be as happy. If we…

  If you’re living in a state of high performance; i.e if you’re studying, working or a full time parent, you probably already are; then sleep should be a conscience act, not something that just happens. You have the power to do specific things to make sure you’re tired when you decide to sleep. This…

  LINKING PLEASURE AND PAIN: HOW I GAVE UP GLUTEN When I was about 13 years old, I started to get really bad stomach discomfort every time I ate. My diet largely consisted of bread, pasta, biscuits, cereals and meat. After about 6 months of getting sick after every meal, I learnt that I had…

As someone who has been a notoriously poor sleeper most my life, I find it very easy to see how easily poor sleep quality can affect people’s everyday life. Poor sleep can affect everything from your energy levels to your will power and from talking with large groups of people over the years, I’ve seen…

To continue on from yesterday’s post (if you haven’t read it, I recommend reading that first) about not letting fear paralyse you and how something incredible can happen you make the decision to just do it anyways. It’s called the compound effect. “Life’s this game of inches, when you add up all those inches, that’s…

“Take away the cause, and the effect ceases” – Miguel De Cervantes I love the old chinese proverb ‘when drinking the water, dont forget the source’ and that same adage can be applied to any problem in your life. ‘Find the source, fix the problem’. I remember hearing a story at Tony Robbins seminar about…

I wrote this earlier today as it’s been something on my mind the last couple of days. It’s probably a lot deeper than most of the content I put up and I feel my mind wouldn’t even have been in a place to grasp the message not too long ago, but I’m going to post…

  Finding your why can be the ultimate difference between getting what you want and giving up before you even start. All of the ‘how’s’ mean nothing until you find your ‘why’. My why is my little girl, Holly. The day my daughter was born, there was a figurate ‘fire lit under my ass” –…

The first audiobook I ever listened to was ‘The Power of Habit’ by Charles Duignan; this book literally changed the way I looked at everything I did in my life. At the time, I was working as a primary school teacher in West London and had picked up some pretty bad habits (coming home from…