From Free to Paid: Best Ways to Grow Your Health & Fitness Podcast!

There are many strategies that can help you grow your health and fitness podcast, through paid and free options. I started my first show, The Brian Keane Podcast, towards the end of 2016 and have been fortunate to grow it to one of the top health podcasts worldwide. With millions of downloads, regular mainstream media features, […]

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How to rewire your mindset if you get injured..  

I dislocated my knee two weeks ago and tore the MCL.. Fortunately, or unfortunately (depending on your perspective), this isn’t my first injury..  I know the general physical protocol for most injuries: raise, ice, compress, elevate (RICE) or variations of the method depending on current research..  I also know the rehabilitation process and the importance […]

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18 Things To Do For Anxiety (and 3 Things To NEVER Do)

When it comes to anxiety, sometimes subtraction is the best way forward. Removing, limiting or slowly and gradually exposing yourself to the causes, triggers or environments is generally pretty good advice. However for me, I found that I had to add some things to really get control of my daily anxiety. Some of these will […]

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