The Top 3 Things I Learnt in 2016

It’s that time of year again when we start to think about and plan our new years resolutions and reflect on the year past, pondering how we can make the next one even better. Personally, 2016 been one of my best years to date – I’ve learnt more about myself than in any year previous. […]

Read More

Three Tips To ‘Peak’ For The Xmas!

What if there was a way you could look significantly leaner in only a few days and really ‘peak’ for your Xmas party, St Stephens Night or New Years Eve? You wouldn’t have to crash diet or restrict calories to an unhealthily low level but you would have to manipulate carbohydrates, water and supplements for […]

Read More

How To Deal With Anxiety

Anxiety is a complex emotional response that’s similar to fear. Both arise from similar brain processes and cause similar physiological (rapid heart rate, breathing disturbances or ‘heart in mouth’ feeling) and behaviour reactions (fight, fight or flee). The thing that’s always made me curious about anxiety and fear (I regularly got them mixed up) is […]

Read More

How to get ABS or a flat stomach

After the great feedback on yesterday’s podcast episode, Episode 16: How To Get Six Pack Abs Or A Flat Stomach– today’s blog is going to be an expansion on that. There are lots of different factors that come into play and everything from the foods you eat to the supplements you use will play a role […]

Read More