18 Things To Do For Anxiety (and 3 Things To NEVER Do)

When it comes to anxiety, sometimes subtraction is the best way forward. Removing, limiting or slowly and gradually exposing yourself to the causes, triggers or environments is generally pretty good advice. However for me, I found that I had to add some things to really get control of my daily anxiety. Some of these will […]

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6 potential downsides of extreme under-eating!

The logic behind using extreme under-eating to achieve fat loss appears to make sense at first. A calorie deficit will result in weight loss in most cases. However, extreme under-eating actually does not lead to successful and sustainable fat loss. It fails because there are a lot of potential downsides. In this week’s video, we […]

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Banking Your Calories For The Weekend!

I’ve tracked calories.. I have calculated my macros.. I’ve figured out the ‘My Fitness Pal’ App.. But I STILL can’t stick to my diet.. If you’ve done any of the three strategies above or even all three at once, then you understand that although knowing what to do is important, putting into practice in another beast entirely. One of my […]

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3 Things To Do BEFORE You Give Up!

On the back of Wednesdays Instagram post where I spoke about going broke and ruffling through the back of my couch to get money for the bus; today’s piece is a follow up for anyone that is currently struggling with their diet, a training program, a personal relationships or even their job.  Here are my top […]

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