(10 Minute Read) To be honest, every year that passes I realize more and more about how everything we hear is an opinion and everything we see is a perspective; yet I see people letting their lives be dictated by believing the world is a certain way because that’s what they’ve been brought up to […]
Read MoreIf you’re internal dialogue regularly consists of ‘how can I make more money?’ or ‘how can I get more clients?’ or even ‘how can I work less, I’m exhausted?’ (a common problem amongst personal trainers), them I’m going to challenge you to substitute these questions instead. Personally, I come back these time and time again […]
Read MoreI got a question in my Instagram DM’s this morning from a girl who’s suffered from various eating disorders and her body image in general. Before I continue, I am not an expert in this area nor claim to have any special insight outside of what I’ve experienced personally or have witnessed in other people. […]
Read MoreAfter talking to a few personal trainers about my new mastermind starting next month, this was top of mind today- so I hope it helps any personal trainers out there that are looking to move their business to the next level. These are just a few tips I wish I could go back and tell […]
Read MoreThis morning was one of those days where I really didn’t want to get out of bed. If you’re not a morning person, the sound of the alarm feels like satin’s bells ringing in your ears. Like most non-morning people, i.e. you need about an hour and two cups of coffee to get going; I’ve […]
Read MoreRegardless or whether you’re the top performer in your field or working two jobs to put enough food on the table (its relative), every one of us has to deal with stress in some way, shape or form. As it shows up so differently for each person, I guess the best question to open with […]
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