How To Give Up Bad Habits!

The clocks officially went back at the weekend, so that means one thing; we’re coming into that limbo period between Halloween and Christmas where nothing much seems to happen, or so we think. When I worked as a teacher in West London, November was our ‘real teaching month’; that’s not to say that we didn’t […]

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Winter Guide: Have More Energy, Improve Mood, Get Leaner!

It’s coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and its hard to focus on your training and nutrition when all you want to do is come home from work, curl up in front of the fire with chocolate, tea or biscuit and chill out for the night. […]

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Everything you need to do in your GAA off season

HOW TO GET CLEAR ON YOUR PHYSIQUE GOALS FOR YOUR GAA OFF SEASON! Its coming into the short, dark evenings of winter; and unless you are fortunate enough to be contesting the All Ireland series, your football, ladies’ football, hurling or camogie championship season has finished and you are just rounding off the last few […]

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This is why fat burners will f***k you up

I sit down and write every morning for about two hours; normally I have a good idea of what message I want to get across or topic I want to cover but today was one of those days where this topic was burning in my head so I put finger to keyboard in the hopes […]

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Is stress giving you stubborn body fat?

Have you cut all processed and fast food, train and eat relatively well and still can’t get rid of your stubborn body fat? There might be more to it than you think. This is something that has come up with three of my girls in my online program (this post applies to guys too, it’s […]

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Eat more fat, lose more fat: the best of both worlds

Have you ever heard of the ‘Mediterranean Paradox’ – how people living near the Mediterranean eat more fat but generally have leaner bodies, better health and live longer? An entire olive oil ad campaign was built around this principle not too long ago. Have you ever asked yourself why? Why do these people have leaner […]

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