Podcast
Also available on:
Episode: 510
Monday, November 11, 2024
Solo
Kilimanjaro Recap – Climbing One Of The Seven Summits (The Layout, How We Prepared and Mistakes To Avoid!)
Episode: 509
Monday, November 4, 2024
Interview
Melissa Osorio on The Hidden Impact of Childhood Trauma, Exploring Effective Healing Modalities and The Courage to Confront Hidden Memories!
Episode: 508
Monday, October 28, 2024
Interview
Former NCIS Special Agent Rebecca Fitzsimmons on Feeling The Fear and Doing It Anyways, Why Self Discipline Is The Ultimate Form OF Self Love and Redefining Failure As Feedback!
Episode: 507
Monday, October 21, 2024
Interview
Dietitian Nichola Ludlam-Raine on Weight Loss, Behavioral Food Habits and Everything You Need To Know About Bariatric Surgery!
Episode: 506
Monday, October 14, 2024
Interview
The Soul Coach Gerry Hussey on Awakening Your Inner Power, Why Forgiveness Is The Gift You Give Yourself and The Journey to Emotional Freedom!
Episode: 505
Monday, October 7, 2024
Q&A
Q+A – Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don’t Know!
Episode: 504
Monday, September 30, 2024
Interview
Sport Psychologist Dr. Brent Hogarth on Conquering Self-Criticism. Transforming ADHD Into a Productivity Superpower and Emotional Regulation in High Stress Environments!
Episode: 503
Monday, September 23, 2024
Regular
Karden Rabin on How Trauma Stores Itself In The Body, The Nature of Repressed Emotions and Practical Techniques for Nervous System Regulation!
Episode: 502
Monday, September 16, 2024
Interview
Fat Loss Expert Yuri Elkaim on The All Day Energy Diet And Why Caffeine Is To Energy Like Credit Cards Are To Financial Health!
Episode: 501
Monday, September 9, 2024
Interview
Evan Daly on The Role of Maintenance Days in Weight Loss, Making Identity Shifts for Overcoming Binge Eating and Strategies to Make Fat Loss Easier!