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Episode: 544
Monday, July 7, 2025
Interview
Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
Episode: 543
Monday, June 30, 2025
Interview
Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott!
Episode: 542
Monday, June 23, 2025
Interview
Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
Episode: 541
Monday, June 16, 2025
Interview
Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
Episode: 540
Monday, June 9, 2025
Interview
Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman’s Guide to Pelvic Floor Health at Every Age and Stage!
Episode: 539
Monday, June 2, 2025
Interview
Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!
Episode: 538
Monday, May 26, 2025
Interview
Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)!
Episode: 537
Monday, May 19, 2025
Interview
537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training!
Episode: 536
Monday, May 12, 2025
Interview
Anthony Walsh on Breaking Down To Break Through, Why We Need To Take Risks In Life and Not Creating Self-Imposed Prisons!
Episode: 535
Monday, May 5, 2025
Interview
535: TV Personality Tiffany Moon M.D on Embracing Your Worth: A Journey to Self-Acceptance, How To Stop Chasing Perfection and Finding Joy To Avoid Burnout!