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Episode: 550
Monday, August 18, 2025
Q&A
Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!
Episode: 549
Monday, August 11, 2025
Interview
International Breath Expert Patrick McKeown on Becoming Anxiety Free and Using The Oxygen Advantage To Sleep Better!
Episode: 548
Monday, August 4, 2025
Interview
548: Dr. Alan Farrell on Unlocking the Secrets of Blood Work, The Importance of Preventative Medicine and Optimising Hormonal Health (Testosterone, Thyroid, and More..)
Episode: 547
Monday, July 28, 2025
Interview
The Dark Side of Healthy Eating, Understanding Orthorexia and Social Media’s Role in Disordered Eating with Sports Dietitian Renee McGregor (Part 2)
Episode: 546
Monday, July 21, 2025
Interview
The Tax Nerd Mairéad O’Driscoll on Where Every Irish Person Leaves Money On The Table, Easy Ways To Claim Your Tax Back and Mortgage Interest Relief When Buying A New Home!
Episode: 545
Sunday, July 13, 2025
Interview
545: Entrepreneur Phil Graham on High Performance, Having Vision Larger Than The Critics and Finding Purpose in Pain!
Episode: 544
Monday, July 7, 2025
Interview
Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
Episode: 543
Monday, June 30, 2025
Interview
Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott!
Episode: 542
Monday, June 23, 2025
Interview
Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
Episode: 541
Monday, June 16, 2025
Interview
Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!