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Episode: 527
Monday, March 10, 2025
Interview
Jenny Powers Ph.D on Hunter Gatherer Diets, Eating Like Our Ancestors and Understanding the Science of Evolution to Enhance Your Quality of Life!
Episode: 426
Monday, March 3, 2025
Interview
Rewrite Your Story: Breaking Limits, Building Resilience, and Harnessing Fear!
Episode: 524
Monday, February 17, 2025
Interview
Neuroscientist TJ Power on Why Dopamine Is The Key to Happiness and Survival, Understand Oxytocin and Small Habits To Boost Your Brain Chemistry!
Episode: 523
Monday, February 10, 2025
Interview
World Record Holder Matt Dawson on Using Physical Challenges To Deal With Mental Health, The Power of Perspective and Why Surrender is the Highest Form of Strength!
Episode: 522
Monday, February 3, 2025
Interview
Amanda Kuda on Breaking Up With Alcohol, Becoming Sober Curious and Not Letting Sobriety Negatively Impact Your Social Life!
Episode: 521
Monday, January 27, 2025
Interview
Jay Alderton on Overcoming Fear, Embracing Failure and Finally Living Life on Your Terms (Because No One Really Cares Anyways)!
Episode: 518
Monday, January 6, 2025
Interview
Cathy Heller on Overcoming Blocks to Manifestation, The Power of Inner Peace and The Spiritual Path to Abundance and Joy!
Episode: 517
Monday, December 30, 2024
Interview
Nutritionist Dr. Robert Silverman on The Role of Nutrition in Health, Unlocking The Secrets of the Immune System and Why Food is Our Medicine!
Episode: 516
Monday, December 23, 2024
Interview
Kelly Smith on Regulating Your Nervous System, The Neuroscience of Anxiety and Mediation For People Who Can’t Mediate!
Episode: 515
Monday, December 16, 2024
Interview
Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain!