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Episode: 494

Monday, July 22, 2024

Regular

Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!

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Episode: 494

Monday, July 15, 2024

Interview

Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You’re Storing Unresolved Trauma, Why It’s Okay To Be Triggered and The Secret Language Of The Body!

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Episode: 493

Monday, July 8, 2024

Interview

Wall Street Journal Best Selling Author Scott H. Young On The Secret To Mastering Hard Skills, Becoming An Ultra Learner and How To Get Better At Anything!

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Episode: 492

Monday, July 1, 2024

Interview

Human Metabolism Expert Dr. Cate Shanahan on Deep Nutrition, Fixing Metabolic Damage and How Dark Calories Might Be Destroying Your Health! 

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Episode: 491

Monday, June 24, 2024

Q&A

7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s! 

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Episode: 490

Monday, June 17, 2024

Regular

Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want! 

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Episode: 489

Sunday, June 9, 2024

Interview

Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!

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Episode: 488

Sunday, June 2, 2024

Interview

Neuroscience Expert Dr Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health!

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Episode: 487

Sunday, May 26, 2024

Regular

Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones!

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Episode: 486

Monday, May 20, 2024

Interview

Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child!