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Episode: 516
Monday, December 23, 2024
Interview
Kelly Smith on Regulating Your Nervous System, The Neuroscience of Anxiety and Mediation For People Who Can’t Mediate!
Episode: 515
Monday, December 16, 2024
Interview
Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain!
Episode: 514
Monday, December 9, 2024
Interview
Award Winning Nutritionist Angela Foster on Managing Stress Hormones, How Circadian Rhythm Disruption Ruins Your Sleep and Avoiding Cheap Dopamine To Be Happier and More Productive!
Episode: 513
Monday, December 2, 2024
Q&A
English Actor James Sutton on Learning To Forgive Yourself, The Downsides Of Fame and The Remarkable Gift Of Gratitude!
Episode: 512
Monday, November 25, 2024
Interview
Jay Campbell on Raising Your Energy Frequency. Fat Loss Optimization and Hormone Balancing Peptides!
Episode: 511
Monday, November 18, 2024
Interview
Relationship Coach Elsa Moreck on Raising Your Market Value in Dating, Common Mistakes Men Make and What Women Really Want In A Man!
Episode: 510
Monday, November 11, 2024
Solo
Kilimanjaro Recap – Climbing One Of The Seven Summits (The Layout, How We Prepared and Mistakes To Avoid!)
Episode: 509
Monday, November 4, 2024
Interview
Melissa Osorio on The Hidden Impact of Childhood Trauma, Exploring Effective Healing Modalities and The Courage to Confront Hidden Memories!
Episode: 508
Monday, October 28, 2024
Interview
Former NCIS Special Agent Rebecca Fitzsimmons on Feeling The Fear and Doing It Anyways, Why Self Discipline Is The Ultimate Form OF Self Love and Redefining Failure As Feedback!
Episode: 507
Monday, October 21, 2024
Interview
Dietitian Nichola Ludlam-Raine on Weight Loss, Behavioral Food Habits and Everything You Need To Know About Bariatric Surgery!