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Episode: 426
Monday, March 3, 2025
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Rewrite Your Story: Breaking Limits, Building Resilience, and Harnessing Fear!
Episode: 524
Monday, February 17, 2025
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Neuroscientist TJ Power on Why Dopamine Is The Key to Happiness and Survival, Understand Oxytocin and Small Habits To Boost Your Brain Chemistry!
Episode: 523
Monday, February 10, 2025
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World Record Holder Matt Dawson on Using Physical Challenges To Deal With Mental Health, The Power of Perspective and Why Surrender is the Highest Form of Strength!
Episode: 522
Monday, February 3, 2025
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Amanda Kuda on Breaking Up With Alcohol, Becoming Sober Curious and Not Letting Sobriety Negatively Impact Your Social Life!
Episode: 521
Monday, January 27, 2025
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Jay Alderton on Overcoming Fear, Embracing Failure and Finally Living Life on Your Terms (Because No One Really Cares Anyways)!
Episode: 518
Monday, January 6, 2025
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Cathy Heller on Overcoming Blocks to Manifestation, The Power of Inner Peace and The Spiritual Path to Abundance and Joy!
Episode: 517
Monday, December 30, 2024
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Nutritionist Dr. Robert Silverman on The Role of Nutrition in Health, Unlocking The Secrets of the Immune System and Why Food is Our Medicine!
Episode: 516
Monday, December 23, 2024
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Kelly Smith on Regulating Your Nervous System, The Neuroscience of Anxiety and Mediation For People Who Can’t Mediate!
Episode: 515
Monday, December 16, 2024
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Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain!
Episode: 514
Monday, December 9, 2024
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Award Winning Nutritionist Angela Foster on Managing Stress Hormones, How Circadian Rhythm Disruption Ruins Your Sleep and Avoiding Cheap Dopamine To Be Happier and More Productive!