Podcast

Episode: 456

Monday, October 23, 2023

Interview

Pat Divilly on Inner Child Work, Dealing with Trauma and If You Don’t Heal Your Core Wounds, You’ll Bleed On People Who Didn’t Cut You! 

Episode: 455

Monday, October 16, 2023

Interview

Intimacy Expert Susan Bratton on Sexual Vitality Secrets, Libido Advice and Taking Science Into The Bedroom! (Explicit Warning

Episode: 454

Monday, October 9, 2023

Q&A

Q+A – Can You Eat Too Much Protein In A Single Meal, I Can’t Accept Compliments After Losing Weight, Tips For Overactive Traps, Retaining Information From Books, Why ‘Fat’ Isn’t Bad For You and Running When Trying To Build Muscle!</strong>

Episode: 452

Monday, September 25, 2023

Regular

The 7 Types of Laziness and How To Overcome Each – Confusion, Apathy, Fixed Mindset, Lethargy, Fear, Regret and Identity!

Episode: 451

Monday, September 18, 2023

Interview

Athlete and Entrepreneur Rob Lipsett on Where Motivation Comes From, Getting Out Of Your Comfort Zone and The Importance Of Choosing The Right Spouse! 

Episode: 449

Monday, September 4, 2023

Nutritional Therapist Aisling Fox on How Balancing Your Hormones Can Make You Leaner, Happier and Hornier! (Live from Elevate 2023) 

Episode: 448

Monday, August 28, 2023

Interview

Dr. Andrea Grayson on The Sugar Dilemma, 5 Pathways Of Sugar Dependency and Is Your Morning Porridge Spiking Your Blood Sugar Levels?

Episode: 447

Monday, August 21, 2023

Interview

Nutritionist Rhiannon Lambert on The Problem With Influencers Giving Diet Advice, Food Misconceptions and Are Sweeteners Really Better Than Sugar? 

Episode: 446

Monday, August 14, 2023

Regular

My Kyrgyzstan Disaster

Episode: 445

Monday, August 7, 2023

Interview

The Eating Disorder Therapist Harriet Frew on Disordered Eating, Purging Behaviors and Breaking The Binge/Shame/Restrict Cycle!