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Episode:
Friday, January 27, 2023
Interview
Meath Footballer Ronan Jones On How WHOOP Tracks Your Recovery To Take Your GAA Performance To The Next Level!
Episode: 417
Monday, January 23, 2023
Regular
Ben Coomber on Why Imposter Syndrome Makes You Feel Unworthy, The Power of Uncomfortable Conversations and How To STOP Holding Yourself Back!
Episode: 416
Monday, January 16, 2023
Interview
Mayo Footballer Padraig O’Hora on Mental Health, Dealing with Anxiety and Why You NEED To Speak Out If You’re Feeling Depressed! `
Episode: 415
Monday, January 9, 2023
Q&A
New Year Q+A – Sleep Tips, Marathon Prep, My Goals For 2023, Low Self Esteem Advice, Overcoming Gym Anxiety and How To Make New Friends!
Episode: 414
Monday, January 2, 2023
Interview
Nutritionist Joy McCarthy on How To Detox Correctly If You Overindulged At Xmas, Keeping Your Immune System Strong In January and Taking Control Of Your Health In 2023!
Episode: 413
Monday, December 26, 2022
Interview
Dr. David Prologo on Why Mind Over Matter is Bulls*** For Weight Loss, Why You Can’t Stick To Your Food Plan and The Importance Of Dietary Adherence!
Episode: 412
Monday, December 19, 2022
Regular
Hypothalamic Amenorrhoea Dietitian Kathryn Stewart on How Active Females Can Regain Their Period Through Nutrition, Training and Lifestyle Changes!
Episode: 411
Monday, December 12, 2022
Interview
Mindset Coach Aidan O’Brien on Building Confidence, Why Self Doubt Leads To Self-Sabotage and Making Peace With The Fact That YOU ARE ENOUGH!
Episode: 410
Monday, December 5, 2022
Interview
Dr Koz on Strengthening Your Immune System, The Link Between Environmental Toxins and Your Hormones and How To Safely Do A Heavy Metal or Mold Detox!
Episode: 409
Monday, November 28, 2022
Interview
Nutritional Researcher Richie Kirwan PhD on Why Losing Weight Is So Hard, How Every Food Decision Has A Consequence and Starvation Mode Facts and Fiction!