BKF Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Also available on:

8 Life-Changing Habits to Reduce Anxiety, Build Mental Resilience and Develop Self-Confidence! (Solo Podcast)

Caroline McKenna on Dealing with Social Pressures of Not Being Married and Having Kids In Your 30’s, Giving Up Alcohol and Digital Detoxes For Your Mental Health!

Maeve Madden on Why Working Out At Home Is Better Than The Gym, Nutrition Advice For Beginners and Why Queens Don’t Quit!

Body Smart Fitness Founder Jaymie Moran on Sustainable Weight Loss, Building Body Confidence and Cutting Through The Diet BS You See Online!

Transformation Coach Adrian McDonnell on Reducing Stubborn Fat, How To Lose Belly Fat Forever and The Way You Need To Eat and Train If You’re Skinny Fat!

Kris King on Exploring The World Through Ultra Marathons – The Ice Ultra in the Arctic, Jungle Ultras in the Amazon Rainforest To The Deserts of Africa and Mountain Ranges of Kyrgyzstan!

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