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Episode: 499
Monday, August 26, 2024
Interview
Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
Episode: 498
Monday, August 19, 2024
Interview
Holistic Nutritionist and Medical Lecturer Josh Dech on Reversing Bowel Disease (Crohn’s, Colitis and IBD) and The Five Steps to Gut Health!
Episode: 497
Monday, August 12, 2024
Interview
Functional Medicine Expert Martin Pytela on Eating For Your Body Type, Metabolic Typing and Why Some Foods Can Heal One Person But Make Another Person Sick!
Episode: 496
Monday, August 5, 2024
Q&A
Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Struggling To Hit Daily Fat Intake, “Go To” Emergency Health Food Options and Fuelling Marathon Training In A Calorie Deficit!
Episode: 495
Monday, July 29, 2024
Interview
Adam Woolard on Low Testosterone, Low Energy, Low Libido and Joint Pain To Optimizing Hormonal Health and Peptide Therapy!
Episode: 494
Monday, July 22, 2024
Regular
Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!
Episode: 494
Monday, July 15, 2024
Interview
Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You’re Storing Unresolved Trauma, Why It’s Okay To Be Triggered and The Secret Language Of The Body!
Episode: 493
Monday, July 8, 2024
Interview
Wall Street Journal Best Selling Author Scott H. Young On The Secret To Mastering Hard Skills, Becoming An Ultra Learner and How To Get Better At Anything!
Episode: 492
Monday, July 1, 2024
Interview
Human Metabolism Expert Dr. Cate Shanahan on Deep Nutrition, Fixing Metabolic Damage and How Dark Calories Might Be Destroying Your Health!
Episode: 491
Monday, June 24, 2024
Q&A
7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s!