Podcast

Episode: 471

Friday, February 16, 2024

Q&A

Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, Ayahuasca Impact On Life Quality and Key Habits I Do Every Day!

Episode: 470

Friday, February 16, 2024

Interview

6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!

Episode: 469

Friday, February 16, 2024

Interview

Dr Bradley Nelson on Emotional Eating, The Body Code and How Releasing Trapped Emotions Can Potentially Speed Up Weight Loss!

Episode: 468

Monday, February 12, 2024

Interview

John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life!

Episode: 467

Monday, January 8, 2024

Interview

Kellie on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!

Episode: 466

Monday, January 1, 2024

Q&A

The 5 Do’s and Do Nots For 2024! (Weight Loss/Fitness Edition) 

Episode: 465

Monday, December 25, 2023

Interview

Hemp Heroes Owner David Hartigan on How To Use CBD Oil For Improving Sleep, Managing Anxiety and Reducing Inflammation!

Episode: 464

Monday, December 18, 2023

Interview

Aidan O’Brien on How Curiosity Leads To Clarity, Listening To Your Inner Voice and The Healing Power of Ayahuasca!

Episode: 463

Monday, December 11, 2023

Regular

5 Things I Know At Age 36 (But Wish I Knew At Age 26)!

Episode: 462

Monday, December 4, 2023

Interview

Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and How To Heal & Feel More Secure In Our Relationships!